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CARDIO KICK BOXING COMBINED WITH HANDS ON COMBAT.
TAUGHT BY OUR CHAMPION FIGHTERS. |
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WARNING: ABDOMINAL ONLY!!
30 MINUTES OF AB WORK TRAINING! |
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| HARDCORE SPORTS AND MILITARY DRILLS COMBINED INTO ONE HOUR MAXIMUM HEART RATE TRAINING! |
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| BASIC CLASS INCLUDING LIGHT STRENGTH TRAINING. |
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| 60 MINUTE CLASS INCLUDING INTERVAL, SPRINTS, ENDURANCE, AND STRENGTH TRAINING. TAUGHT ON SCHWINN SPINNERS! |
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| CRAZY JOE IS THE NICKNAME. THIS CLASS REMINDS YOU THAT STEP IS NOT OVER QUITE YET. HEALTH CLUB MEMBERS RATE #1 IN PAST FOUR YEARS. |
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| ALL LEVELS WELCOME! MIND, BODY, AND SPIRIT ALL BROUGHT TOGETHER IN ONE CLASS. |
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